Healthy Sugar Substitute... A List of Options!
As an alternative to white sugar (sucrose), we can use other sweeteners, especially of natural origin, some more known than others: while sugar is refined and does not provide any nutrients other than calories, almost all the products on this list have extra properties that make them somehow a better option. These are considered healthy sugar substitute . A premise on sugar and health Each carbohydrate has a more or less strong cariogenic power because bacteria proliferate thanks to sugars: using a substitute for normal white sugar does not mean being able to neglect oral hygiene, on the contrary! Some products have, however, beneficial properties that make them preferable to sucrose. A golden rule is to drink water after taking sweets or sweeteners, so as to allow a first "washing" of the particles that remain attached to the surface of the teeth. As soon as possible it will then be necessary to proceed with the usual home hygiene maneuvers. ALTERNATIVE TO SUGAR: OUR TIPS •